Time is Flying
7 10 2007It is October already and after having spent what feels like most of September back in Australia, I feel like I’m running to catch up on things. At the same time I’m beginning to feel overwhelmed. This is a regular pattern for me… every couple of months things hit me all at once and I’m still twirling from it.
When I start to feel overwhelmed, I get out my walking shoes, my note pad and my meditation CD’s and no… I don’t use them all at once. LOL! I put my walking shoes on and get outside, whether it’s a clear or smoggy day… I find walking really helps with the mind chatter because I can look around me, observe the others walking by or the dogs froliking along the esplanade. My note pad is for writing everything I need to do down and then working out my priorities. If I keep it in my head I just won’t sleep. And the meditation CD’s help me to relax.
What do you do when you start to feel overwhelmed?
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